HOW TO MAKE WOMEN GET NAKED FOR YOU

You can undress her yourself. But what if you want to make a woman undress on her own? 

I want to show you the two (2) best ways: 

I know you’re used to the ‘standard’ way to get a new girl into bed. Bring her home, kiss her, continue to escalate on her... rub your hands up and down her, start to peel her clothes off her. She resists, you persist. Rinse and repeat until she’s naked. Then, intercourse.

Today we’ll talk about another way to do this. Rather than you be the one to take her clothes off, this thread is about how you can make a woman undress herself.

You can use this with girlfriends and new girls alike.

It can help you break through tough bouts of resistance. And it can make the escalation process a lot more fun. Tired of having her take your hands off her or stop you from disrobing her? No problem. Get her to take her clothes off herself instead.

We’ll cover two (2) different ways to do this in this thread. And in my opinion, each of these is more fun than the one before it.

1. Tell Her to Take It Off

The most straightforward of our tactics is to just tell a girl to take her clothes off.

Simple enough, of course. But how often do you do it? I’m guessing not a whole lot.

Furthermore, how often do you remember this as an option when you encounter last minute resistance? Because you might be surprised how well this works with some girls.

To use this tactic, all you have to do is instruct a woman to undress.

The more specific you are, the more effective the tactic is; “take your shirt off” succeeds a lot more and better than “take your clothes off.” Simpler instructions are easier to follow and harder to say ‘no’ to; they create a path of least resistance.

With a resistant girl, the very best time for “take your [a piece of clothing] off” is just after a heart-to-heart. For example, you’ve tried to get her shirt off and she’s resisted the whole time, so you decide to back up a minute and see what’s going on with her.

You have a nice, sincere chat, and she tells you she’s afraid it’s too fast and you’ve only just met. You deal with that, explain your philosophy of “the only time I move slow is if I don’t really like a girl” (or whatever your philosophy is; that’s my philosophy, anyway),

and get back to kissing. And before you even try to take her shirt off yourself this time, you stop, look her in the eyes, and tell her: “Take your shirt off.”

She’ll do as you’ve instructed her to.

The simple command: to-the-point, and works.

You can add a reason if you think she might need a little convincing: “Take your bra off, your skin needs to breathe free.”

The reason doesn’t matter that much, it just needs to sound like a reason. Even if it’s kind of silly, like “your skin needs to breathe”

The real point is you are tapping into her own desire to be naked with you (she really does want her skin to ‘breathe’ with you), and giving her a reason to do what she wants to do.

With girlfriends or girls you’ve seen a while, you can use another variant of this, where you tell her to put on a show for you tonight and that you want to see her strip. Don’t do this the first or second time a girl is intimate with you; she’ll be self-conscious about her body.

But once she’s comfortable with you, telling her to strip is a nice way to inject some spice into the buildup to sex.

As a corollary to this, you can also tell her to do a dance for you, both while she strips and once she’s naked.

If you haven’t had a girl strip dance for you before, it’s fun... and you’ll be surprised how sexy a naked, dancing girl is. It’ll get you both excited.

2. Build Tension and Use Barriers

Our next way to get a woman to get herself naked is to ramp up the sexual tension... then drop a barrier on her.

The tension you can build up any number of ways. Some of the most common ways are:

•Lots of passionate kisses (to her mouth and elsewhere)

•Running your hands up and down her body

•Breathing on her skin

•Grabbing fistfuls of her hair and tugging her head back

•Pushing her body up against a wall or into the bed

•Tossing her around / being physical with her 

Sometimes you can get a woman turned on enough she will proactively undress on her own.

But many girls won’t do this... no matter how turned on they get, they will lie there dying of anticipation, passive, in a receptive state, waiting for you to undress them (then penetrate them).

So quite often, if you want to make a woman undress herself, you will have to prompt her to do this.

Thus, barriers. If you’re unfamiliar with the term ‘barrier’, all we mean by this is any statement you make that sets up a challenge for a girl to overcome to get what she wants.

So long as the challenge is something she feels is surmountable, if she wants the carrot you’ve dangled for her, she will generally try to find a way past the barrier.

For example, if you’re at a bar with a girl, and things have grown hot and heavy

and you say, “It’s too bad all these people are here, because if they weren’t, I’d rip your clothes off right now,” that’s a barrier. The barrier is ‘all these people’; the thing those people are a barrier to is you tearing her clothes off.

She can either enjoy the thrill of knowing you want her yet are restraining yourself, or she can take action to clear the barrier (in this case, usually by suggesting that you get her out of there: “We can go back to my place,” she may volunteer).

With getting girls to undress, you can use barriers like these:

•“It’s too bad you have that bra on. I’d love to suck your nipples.”

•“I wish you didn’t have this shirt on. I want to bury my face in your breasts.”

•“Too bad you still have your clothes on. You have no idea what I’d do to you if you took them off.”

•“If you did not have these pants on, I would be doing unspeakable things to your body already.”

You: “Too bad you have that bra on.” 

Her: “Not much longer.”

Two keys to this: you want to make sure the (veiled) instruction is clear, and you want to make sure you’ve promised a clear benefit for her if she removes her clothes.

Thus, “Your jeans make it a lot harder for us to have fun,” is not a very good barrier. For one, “have fun” is hardly a strong benefit (isn’t she having fun with you already?).

For another, “your jeans make it a lot harder” is not nearly as clear a barrier as it could be; instead, it sounds more like a general complaint.

So you’d rephrase that as something like, “If those jeans weren’t on you, I’d have my cock crammed up your pussy right now.” Usually you won’t want to get this far ahead of yourself when it’s your first time with a girl though...

The escalation proceeds one step at a time, and she does not want to look overeager to have your penis inside her (even if she’s bursting at the seams for it).

But for a girl you’ve already been intimate with on multiple occasions, it’s fine to use sex itself as the carrot, if you so choose.

These tactics to make women undress for you are neat little ways to spice up your escalations. If you’re tired of always escalating on new girls the same way, or you want an extra tactic to get you past that last leg of last minute resistance (LMR)

Or you have a girl or two or three you see regularly and want to mix in a bit more variety during the disrobing, making the girl undress herself is a prime way to do this.

You have two (2) ways to pull it off:

1. Tell her to take it off

2. Build tension and use barriers

Try ‘em both out. See which approaches suit your style.

And the next time a girl gives you a little trouble on the road to sex, or you want to kick back a bit and let your woman show some skin for you, pull out one of these ways to make a girl undress, and let her put the goods on display for you.

Learn  😍 

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Affordable Face Creams Used Backstage to Prep Skin

 4 Affordable Face Creams Used Backstage to Prep Skin

All products featured on Vogue are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Not everything used on a runway has to be priced for couture. Backstage, makeup artists use what works, and many times that's a face cream from the pharmacy—and even better, it's priced affordably. 

Combine these creams with a basic gesture, a mini facial massage to stimulate blood circulation and recover the skin's luminosity, a favorite of Prada makeup director Lynsey Alexander and YSL global beauty director Tom Pecheux. Below, some creams they like.

Viral on TikTok (and with SPF)

CeraVe's Facial Moisturizing Lotion with Broad Spectrum SPF 30 is one of the most viral brands on TikTok, and its facial cream with sun protection sneaks into the backstage for several reasons: It is non-greasy, hydrating and soothing thanks to the formula of ceramides, hyaluronic acid and niacinamide, and it incorporates enough sun protection to protect the skin of passing models hours behind the scenes but also outdoors before stepping on the catwalk.

CERAVE

AM Facial Moisturizing Lotion SPF 30

A 15-use balm

The famous multi-purpose balm Egyptian Magic All Purpose Skin Cream had searches on Amazon than the new iPhone in 2017. It has up to 15 different uses, including setting eyebrows, and model Elsa Pataky confirms that she uses it on her children, and has more than 12,000 honest reviews on Amazon alone. Its balm texture and formula with natural ingredients such as beeswax make it a safe bet to soften dry skin.

EGYPTIAN MAGIC

All-Purpose Skin Cream

Moisturizer also used as a highlighter

Weleda's Skin Food is another cult staple-classic with fans like Victoria Beckham, who has said that she would love for it to be made “in larger bottles.” Makeup artists love to use it with already made-up skin to give it a finished off glow. Ingredients include oils from vegetable, wild chamomile, and calendula.

WELEDA

Skin Food Original Ultra-Rich Cream

French pharmacy staple

Lait-Crème Concentré from Embryolisse is a very light and soothing cream that's an excellent primer and can even be used as a face mask. And with more than 24,000 reviews on Amazon, the hype is real.

 

EMBRYOLISSE

Lait Crème Concentré

Thermal water mist

The Face Mist from La Roche-Posay is rich in selenium, trace elements, and has great calming power, so it's a helpful tool for skin between shows. Makeup artist Olivier Échaudemaison suggests: Place a tissue on the entire face as a mask, enhance the thermal water and gently press that paper so that it covers the entire face.

LA ROCHE-POSAY

Thermal Spring Water Face Mist

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 I’ve Suffered From Acne For More Than A Decade. Here’s How I Finally Got It Under Control

All products featured on Vogue are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

I’ve struggled with acne for a long time; in fact, it’s been a source of self-consciousness for me for more than 10 years. Recently, I’ve managed to get it under control with guidance from Dija Ayodele, skin expert and author of Black Skin: The Definitive Skincare Guide. Below, four key lessons she’s taught me about keeping my acne at bay.

Streamline your skincare routine…

“Most people are using far too many products,” says Ayodele. “When you strip back your routine, you have the chance to see what actually works for you. It also gives your skin a chance to heal if you’ve compromised your skin barrier. Remember, it’s harder to treat any dermatological concern if the skin is damaged.”

… but make sure to balance actives with soothing ingredients

As a person with sensitive skin, counteracting my sometimes drying tretinoin with soothing cica, peptides and ceramides has been essential. “You want to treat the skin kindly at all times,” says Ayodele. “The constant use of harsh actives–which can sometimes be necessary for acne treatment–can cause further inflammation. You need to make sure you’re evening things out with calming, moisturising products.”

Get monthly in-person treatments

“Regular facials that incorporate chemical peels and lasers can help to get skin in better shape more quickly,” Ayodele advises. “You’ll begin to see results after about six to 12 months. Once things are more or less under control, you can come in for treatments less regularly–say every eight weeks or even three months–to keep things in check.” Sometimes, though, more intensive medical intervention may be required. “In those instances, a dermatologist will be able to prescribe you treatments such as Accutane or Spironolactone–a hormone suppressor that helps deal with oily/acneic skin conditions,” says Ayodele.

Accept that there’s no quick fix

“Everyone is different, and acne can be triggered by your lifestyle, genetics and/or environment,” Ayodele explains. “Even once you’ve got your skincare routine nailed down, it may take a little while to see results, especially if you’re in your late twenties or older, when your skin cycle has slowed down.” I know that can be frustrating to hear, but stick with your treatment–consistency is of the utmost importance–and don’t fall prey to anyone promising you an overnight solution, which might do more harm than good in the long run. “With its endless array of ‘before and after’ photos, social media makes everything seem quick and easy; it gives people false expectations about how long things will take to work. In the end, though, slow and steady will always win the race.”

All of the products Dija Ayodele recommends for acne treatment…

“Salicylic acid and benzoyl peroxide are the gold standard when it comes to dealing with acne, spots and blemishes as they’re able to penetrate deeply into the pores, helping to decongest the skin,” says Ayodele. Exfoliation is also key. “You want to be able to get rid of the old skin cells sitting on the surface of the skin. Try products that contain either lactic or mandelic acid, which tends to be gentler than glycolic acid. Meanwhile, retinol can help with controlling the level of oil in the skin, and assist in speeding up the decongestion process, too.” When dealing with hyperpigmentation specifically, tyrosinase-inhibiting ingredients are your best bet. “Alpha arbutin, licorice extract, tranexamic acid, glutathione, kojic acid, resorcinol–these are all ingredients I’d be looking to include in my clients’ skincare.”

Try these products. 

LA ROCHE-POSAY

ACNE FREETerminator 10 Acne Spot Treatment with Benzoyl Peroxide 10%

NATURIUM

Tranexamic Topical Acid person 5%

SUNDAY RILEYA

+ High-Dose Retinoid Serum

NATURIUM

Multi-Peptide Eye Cream

DR. JART+

Cicapair Tiger Grass Color Correcting Treatment SPF 30

CERAVE

Moisturizing Cream

RHODE

Peptide Glazing Fluid

Effaclar Clarifying Solution

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Low-Capital Work From Home Side Hustle Ideas

 15 Low-Capital Work From Home Side Hustle Ideas

Freelance work and the gig economy is projected to GETTY

The global freelancing and side gig industry, known as the gig economy, is projected to swell to a staggering $14.39 billion by the year 2030, and is on track to be the largest contributor to the overall workforce, making up 5% of the U.S. GDP and growing 15 times faster than the traditional job market. Despite over 50% of freelancers only making less than $55,000 per annum on average, this industry is rapidly accelerating? Why?

It turns out that approximately 60% of those who embrace this trend admit that they make more in their gig work than in their previous jobs. Another 70% opt in for making their side hustle a full-time freelance venture despite the pay uncertainty, lack of team bonding, and irregularity of work, so they can maintain a healthy work-life balance.

This is because there is a huge variety of gig work that can be performed online, allowing you to work from home as and when you wish, without the constraints of reporting your work location to an employer. Perhaps not surprisingly, the vast majority of freelancers are Gen Z and Millennials, accounting for 70% of the freelance and side hustle workforce globally.

What You Need To Know First

If you're considering embracing this trend and opting in for freelance work as a side hustle, to replace a full-time job altogether, or as something to tie you over while you are job-hunting, here are a few things you need to know:

Most freelancing endeavors require some small investment or start-up capital: you'll need basic tools, software, and equipment such as a laptop, fast and reliable internet, headphones depending on the type of work you are doing, a website and social media presence for your business, and ideally, a dedicated space in your home to focus on the work. You will also need to think about potential insurance and licencing costs depending on the type of work you are performing.

Some of the below ideas may call for slightly more financial investment, particularly if you're driving marketing campaigns, conducting consumer research, or need to purchase more software to enable effective delivery of the work for your clients.

In addition, freelancing is not going to be easy. You may need to fork out hundreds of hours and sleepless nights to research it, and get it off the ground to a point where you are in a position to take care of yourself and your family financially. There will be dry spells, where there may be promising months at certain times of the year, and depending on current market conditions, hardly any clients or income for another month or two. You'll need resilience, patience, and determination to see your venture through.

Some work from home freelance and side hustle ideas include:

Small business consulting

Virtual fitness coaching

Virtual event management

SEO services and consulting

Teaching English as a foreign language online

Podcast hosting

Affiliate marketing

Here are eight other ideas you can select from:

Freelance Writing

As a freelance writer, you can earn money by focusing on a niche (preferably something you're already familiar with and passionate about) and writing about it via a personal blog (and using affiliate links to drive traffic to sites where you can gain a commission), guest-blogging, and even becoming a regular contributor to a reputable publication.

Usually all you'll need is your expertise, good writing skills (which can be polished over time), and your laptop.

Graphic Design

Graphic designers use their design knowledge to create a visual representation of a product or service, or to communicate ideas in a captivating way. They develop the overall layout and design for brochures, social media posts, some website features, logos, and even magazines or reports. As a graphic designer you will rely on software tools to perform your work, which is usually one of your main costs.

Social Media Management

As a social media manager, you would be launching social media marketing campaigns for clients and coordinating their press efforts across multiple platforms, ensuring they have optimal brand and product visibility. This requires you to have good experience and previous success within this field, which you either already possess or can obtain through volunteering to do it for free initially, so you can build your portfolio.

Social Media Influencing

The influencer marketing industry is one that is witnessing significant growth, forecasted to reach over $143 billion by 2030. It is being propelled by major brands who are seeking to partner with social media influencers to gain more visibility for their products. As a social media influencer, you could decide on a range of niches, for example you could be a lifestyle influencer, or focus on parenting, fitness, cooking, comedy, or fashion. The main aspects that will get you through the door are your personality and number of followers.

Online Course Creation

If you've worked in an industry or profession for a number of years and could describe your role with your eyes closed, why not teach what you know? With the e-learning market anticipated to hit a staggering $848 billion by 2030, this is certainly a sector that is in demand. With some careful resource planning and effective marketing, you can design and deliver an engaging course that sells on your own website, or course hosting platforms such as Udemy or Thinkific.

Online Tutoring

Similarly to online course creation, you can tutor pupils in any area you have previously taught or are confident in, and can choose to specialize in music such as instruments or singing, or teach an array of lessons from math to English for students at specific levels.

Life Coaching

Almost anyone can be a life coach. Coaching is generally an unregulated industry, so to stand out, you'll need a solid portfolio of clients who can recommend you and your work (which you can obtain for free initially) and you need to focus on a niche and sub-niche. You can also explore gaining coaching certifications so clients can trust you.

App Development

If you already have experience as an app developer, why not turn it into a profitable gig and service small business clients? You can even create some apps without code using platforms such as Bubble, Softr, or Glide.

Tutoring online is a fantastic freelancing idea to GETTY

Freelancing and side hustling will require some upfront effort and painstaking; however, if you are consistent, perform market research, seek professional advice, and follow your passion, it will truly be rewarding for your financial freedom and work/life balance in the end, no matter which idea you choose.

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 Everything You Need to Know Coconut Oil And Your Hair Care Routine

All products featured on Vogue are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Sometimes, the most standout beauty solutions are also the simplest. Using coconut oil for hair that’s hydrated, lustrous, and flake-free may sound like too easy a fix, but for many, the naturally-occurring, fatty oil rivals even the most cultish of products. “During COVID, I started experimenting and using natural products and I was using coconut oil on my hair once a week,” says celebrity extensionist Priscilla Valles. “The hydration and shine it provides is beyond amazing.”

Applying coconut oil to tired strands makes sense. The oil is derived from the raw, mature coconuts and is comprised of 100%, predominantly unsaturated fat. Coconut oil’s fatty acids (principally lauric acid) that can lend to hair health when employed correctly. There are of course caveats and limits to what coconut oil can offer, but its all-natural status and the affordability factor make testing the treatment for yourself entirely worthwhile—especially for those whose lengths have been looking lackluster. “Coconut oil has benefits for all hair types, but is best used on dry, damaged, or color-treated hair to lock in moisture and prevent breakage,” says celebrity hairstylist Andrew Fitzsimons.

Whether you’re already a convert or are just coconut-curious, here’s what you need to know about coconut oil for hair health—and how to incorporate it into your hair care routine. 

What Are the Benefits of Coconut Oil for Hair?

For fans of natural products and ingredients, coconut oil is close to magic. The oil is commonly used topically to moisturize skin and calm dermatitis, swished around the mouth to the benefit of gums and teeth, and is easily incorporated into a healthy diet. And, of course, the efficacious oil’s mane benefits are myriad.

“Coconut oil is a great ingredient to implement into your hair routine because it has nourishing fatty acids, which help moisturize the hair, prevent breakage, and strengthen the hair,” says Fitzsimons. According to research, coconut oil actually reduces protein loss in both damaged and undamaged hair. Its makeup allows it to penetrate the hair shaft, the better to deliver hydration, leading to softer and shinier strands and enhanced texture. 

In addition to boosting your mane itself, coconut oil’s moisturizing and anti-fungal and anti-inflammatory properties make it a scalp health hero, too. The oil helps to treat fungus and subsequent flaking in the short term, and some research says that it can help to repair the scalp’s moisture barrier over time.

And finally? “Coconut oil can also be used in your styling routine as a natural heat protectant to reduce hot tool damage,” says Fitzsimons. He’s right: coconut oil’s penetrative properties condition hair, seal the cuticle, and lock in moisture, protecting hair from potential damage that comes with your go-to dryers and irons. The oil also helps to tame frizz, resulting in sleeker, softer styles. 

Can Coconut Oil Damage Hair?

Though coconut oil is cure-all for many’s hair woes, it’s not necessarily a universal, and certain application factors should be considered before you start slathering strands in the fatty oil.

“As a person with a fine texture of hair, it’s actually my arch nemesis,” says Illeisha Lussiano, hairstylist and owner of New York’s The Way. “It often causes fine hair to become brittle and break.” These undesirable results occur when coconut oil is unable to penetrate the hair, whether due to natural texture or too much of a good thing. “Be careful not to use it in excess,” cautions Fitzsimons. “Coconut oil will sit on top of your strands, which will not allow essential nutrients to penetrate the shaft and cause your hair to feel dry and brittle—the opposite effect of what you’re looking for.”

Even if breakage does not occur, coconut oil applied too liberally or sans strategy can result in hair that looks greasy and grimy rather than well-tended.

Unrefined Coconut Oil versus Refined Coconut Oil

When selecting a beauty-ready coconut oil, choosing an unrefined (or virgin) option is your best bet. Unlike refined coconut oil, a processed iteration derived from the dry kernels of the coconut, unrefined, pure coconut oil is crafted from the fruit while it’s fresh and is largely chemical-free. 

Think of coconut oil as you would green juice: a cold-pressed option will be much closer to the source (and its benefits) than one made from dried, chemically-treated ingredients. 

How to Apply Coconut Oil to Hair

Applying coconut oil to hair is all about finding what works best for you, a process that will likely involve some trial and error. One person’s high-shine hack may be another’s hyper-greasy hair day, so be sure to start with diminutive amounts, and allot time for potential restyling.

 For most treatments, experts recommend rinsing coconut oil out post-use—though a small amount used as a styling oil offers an exception. We suggest starting with an overnight mask or scalp treatment to see how your hair responds. Here, five easy ways to start incorporating coconut oil into your mane routine. 

Coconut Oil Hair Mask

Rather than relying on coconut oil as a finisher, Fitzsimons opts to use the ingredient—or products containing it—as an easy, DIY mask that works while you sleep. 

“One of my favorite ways to use coconut oil is to use it as an overnight leave-in to nourish and condition dehydrated locks,” says Fitzsimons. “Take a coconut oil mask, and distribute a small, even amount throughout your hair and scalp and leave it on overnight, and rinse in the morning.” Fitzsimons recommends repeating the process once a week for strong, hydrated hair. (Pro tip: coconut oil can stain fabric, so opt for a shower cap when masking overnight.

Pre-Wash Protection

Coconut oil is also effective for pre-wash hair treatment. “Hard water and washing the hair can sometimes strip the hair from natural oils and cause dryness and breakage,” says Fitzsimons. “To avoid this, you can add a small amount of coconut oil to your hair pre-shower to avoid damage and dryness.” The oil does this by infusing and coating strands, guarding against over-absorption. 

Coconut Conditioner

Though coconut oil does work in lieu of leave-in conditioner and is an effective detangler, rinsing it out eventually is a must, the better to avoid greasiness and buildup. Apply warm (aka liquified) oil to lengths post-shampoo, let sit for two hours, and wash again. The double-wash means that this process is best for those with thick, hearty strands. 

Scalp Treatment

Massaging coconut oil into the scalp increases circulation, quells fungus and inflammation, and bolsters your moisture barrier. While masking or conditioning, use fingers or a scalp massager to coax the oil into the roots for a natural dry scalp and hair treatment.

For Styling

As noted above, coconut oil works well as a natural heat protectant. Additionally, a touch of coconut oil is ideal of calming frizzy hair and flyaways, increasing shine, and obscuring split ends. Apply a pea-sized amount to wet hair or dry lengths as a shield or finisher (or both!), adding more as your hair allows. 

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Scholarship Competition Undergraduate

 Scholarship Competition Undergraduate, Foundation, Semester and Academic Year Courses

56 scholarships available

Are you interested in becoming a professional in the creative field?

If so, learn about Design, Fashion, Visual Arts, and Communication at the most comprehensive school. 

From today, you have one more reason to join us:

There are 56 scholarships available from IED Istituto Europeo di Design, Accademia di Belle Arti Aldo Galli, and Kunsthal Centro Superior de Diseno SL to help cover 50% of the tuition fees for the Undergraduate, Foundation, Semester and Academic Year courses, for the Academic Year 24/25 in both Italy and Spain.

Register and upload all required material by November 15th 2023. 

If you wish to learn more on how to participate and how to develop your project, then register to the competition and join our webinar running on Monday October 23rd at 14:30 Italian time. 

* Students residing in Italy can apply for the scholarship for Undergraduate Courses offered in Spain while students residing in Spain can apply for Undergraduate or Foundation Courses offered in Italy. All other international students can apply either for Undergraduate or Foundation courses in Italy or Spain.

HOW TO APPLY

Read the requirements for the Undergraduate, Foundation or Semester&Academic Year Courses;

Fill in the form on the page;

Prepare the required documents and the project in accordance with the brief that can be found inside the regulations for the Undergraduate, Foundation or Semester&Academic Year Courses;

Upload all the required material by November 15th 2023.

WHO CAN APPLY

Undergraduate:

 Undergraduate courses are ideal for students wishing to start a career in the creative fields therefore students regularly enrolled in the final year of secondary school, who will obtain their final secondary school leaving qualification by July 2024, and all those who already hold a final secondary school leaving qualification are welcome to join our international scholarship competition. 

Foundation: 

 (Accademia Aldo Galli) Students with 11 years of schooling and who need to complete one year preparatory course/Foundation course to compensate for the missing years of schooling.

(IED Spain) Aspiring designers who are looking for an initial introduction into the world of design, people with no previous experience, and those who already have a professional background and want to get into a more creative field.

Semester/Academic Year:

 Courses are aimed for students that wish to have a short experience before committing to an Undergraduate program or even for university students or professionals who want to move their first steps towards a specific topic. 

University students, with previous studies in the chosen field, who wish to enrich their abilities or to develop new ones are welcomed as well. Candidates must have accomplished high school diploma by September 2024.

COURSES IN PROMOTION

IED Milano

Communication Design (English) 

Interior Design (English) 

Product Design (English)

Fashion Design (English)

Fashion Marketing (English)

Fashion Stylist (English)

Jewelry Design (English)

Graphic Design (English)

Photography (English)

Interior and Spatial Design - Fall Semester (English)

Italian Contemporary Design and Trends - Spring Semester (English)

Interior Design Academic Year (English)

Jewelry Design - Fall Semester (English)

IED Firenze

Interior and Furniture Design (English)

Fashion Design (English)

Fashion Marketing (English)

Fashion Styling (English)

Illustration (English)

Introduction to Design - Spring Semester (English)

Interior Design: Focus on Retail and Commercial Spaces - Fall Semester (English)

Furniture Design - Spring Semester (English)

Italian Interior and Furniture Design Academic Year (English)

Fashion Marketing - Fall Semester (English)

Fashion Communication - Spring Semester (English)

Fashion Marketing and Communication Academic Year (English)

IED Roma

Interior Design (English)

Graphic Design (English)

IED Torino

Transportation Design (English)

Accademia di Belle Arti Aldo Galli - Como 

Academic Foundation Year - Italian Creativity & Design (English)

IED Madrid

Diseño de Interiores (Spanish)

Diseño de Producto (Spanish)

Comunicación, Estilismo e Imagen Moda (Spanish) 

Diseño de Moda (Spanish)

Fashion Business (English)

Fashion Marketing and Expertise in Fashion Business (English)

Diseño Gráfico (Spanish)

IED Barcelona

Business Design (English)

Fashion Marketing and Communication (English - Spanish) 

Interior Design (English - Spanish) 

Product Design (English - Spanish)

Transportation Design (English - Spanish)

Fashion Design (English - Spanish)

Graphic Design (English - Spanish)

Foundation in Fashion (English)

Foundation in Global Design (English)

Kunsthal Centro Superior de Diseño - Bilbao

Diseño de Interiores (Spanish)

Diseño de Producto (Spanish)

Diseño de Moda (Spanish)

Diseño Gráfico (Spanish)

Register here

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IOM is Recruiting Monitoring Evaluation & Reporting Officer

 IOM is Recruiting Monitoring Evaluation & Reporting Officer (Closes 22 Nov 2023)

IOM in Harare is Recruiting

IOM was Established in 1951, IOM is a Related Organization of the United Nations, and as the leading

UN agency in the field of migration, works closely with governmental, intergovernmental and

non-governmental partners. IOM is dedicated to promoting humane and orderly migration for the

benefit of all. It does so by providing services and advice to governments and migrants.

IOM’s Monitoring and Evaluation (M&E) strategy aims to improve the quality and integrity of

programme delivery, ensure that programs are responsive to the needs of affected populations,

and meet donor requirements and standards of accountability.

The Monitoring, Evaluation & Reporting Officer will work as part of the IOM Transition and

Resilience team, under the overall supervision of the Chief of Mission (CoM) in Zimbabwe and

direct supervision of the Project Coordinator.

The successful candidate will support aspects of the design of tailored tools, the implementation of project monitoring, and the management of the project related to Cash Based Interventions, Protection, Livelihoods and Community Reintegration.

The incumbent performs their duties in line with IOM’s institutional M&E and Results Based Management (RBM) Guidelines.

Core Functions / Responsibilities:

Collect, maintain, and conduct preliminary analyses of various project related data required

for M&E, planning and decision making within the project. Bring issues related to data integrity,

quality and consistency to the attention of the supervisor.

Provide specific technical inputs for the development and/or implementation of special

assessments, mini-evaluations, surveys, and/or operational research so as to assist with the integration of a strong reflection and learning culture during project implementation.

Participate in specific monitoring exercises as assigned and under the guidance of thes upervisor. Monitor endorsement procedures with the required endorsement entities.

Participate in specific site monitoring visits of the places of implementation under the guidance of the supervisor, and conduct preliminary analysis of data collected by the team.

Keep track of the status of project(s) indicators, assist in updating the same in PRIMA’s

Results Monitoring module and bring to the prompt attention of the Transition and Resilience

Unit (TRU) Coordinator any delays or challenges regarding compliance issues with the donor/partners requirements.

Compile human interest stories or case studies that demonstrate the impact of the project as required for regular results reporting and publishing.

Keep abreast of internal frameworks for Monitoring, Evaluation, Accountability and Learning (MEAL) and Results Based Management (RBM) developments to strictly comply with Processes and strategies such as the IOM global M&E strategy and Guidelines, Strategic Results

Framework (following IOM Global Vision), regional M&E planning tools and Prima-for-all standards.

Compile M&E related content as required for the drafting of concept notes and proposals for potential donors and funding opportunities in IOM’s areas of interest.

Draft specific components for the preparation of donor reports to help in supporting timely reporting and compliance with donor regulations and obligations, as well as in the report finalization process with Regional Office and/or Headquarters.

Compile and provide information on M&E methods, approaches and tools to the project

team and country office projects colleagues as may be necessary.

Perform such other duties as may be assigned.

Education

Master’s degree in a social science field such as: Monitoring and Evaluation; Development or

Social Studies; International Development; Demography and Population Studies; Statistics;

Project Planning and Management; Sociology; Research Methods or a related field from an

accredited academic institution; or,

University degree in the above fields with two years of relevant professional experience.

Experience

Experience in an M&E role in an international organization such as the UN or INGOs.

Experience in compiling data and narrative reports for donor or internal management reporting.

Skills

Strong reporting, writing and research skills, preferably related to M&E;

Excellent communication and analytical skills;

Demonstratable knowledge of key concepts in M&E such as logical frameworks, results

chains, indicators, baseline, targets, assumptions and Theory of Change;

Demonstrated knowledge of development of data collection tools, their administration and

evaluation techniques and practices;

Knowledge of MS Suite (Word, excel, PowerPoint, MS Forms);

Click Here to Apply

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 Hairy Nipples? Here’s How to Rid Of Hair Around Nipples At Home

Do hairy nipples bother you? It's normal! But if you want to get rid of them, check out expert-recommended tips to remove nipple hair.

Nipple hair is normal! Image courtesy: Shutterstock

Even though we may want our hair to stay on our head only, it tends to grow on other body parts too! Right from our arms to legs to back, it can pop up anywhere. Even nipples are not spared. Some women may have very fine and barely noticeable hair, others may have coarser or darker hair. While there are laser treatment and electrolysis to remove hair around nipples, they are not always pocket-friendly. So, the good news is we are telling you how to remove nipple hair.

Why do I get hair around my nipples?

The presence of hair around the nipples in some women is relatively common and usually not a cause for concern, says Dr Deepa Dewan, Senior Director- Department of Obstetrics and Gynecology, Cloudnine Group of Hospitals, Golf Course Road, Gurugram. Nipple hair can start appearing in women when they reach puberty, which typically occurs between the ages of 8 and 13. The amount and thickness of nipple hair can vary widely among women

Hairy nipples in women is not uncommon. Image Courtesy: Shutterstock

Here are some common causes of hairy nipples:

1. Hormonal fluctuations

When women hit puberty or are pregnant or enter the menopause phase, they experience hormonal changes. Hormones can stimulate hair growth in various areas of the body, including the nipples.

2. Genetics

Genetic predisposition plays a significant role in determining where hair grows on the body. If your family members have nipple hair, you may be more likely to have it as well.

3.Polycystic Ovary Syndrome (PCOS)

PCOS is a hormonal disorder that can lead to increased androgens in the body, potentially resulting in excess hair growth, including around the nipples, the expert tells Health Shots.

4. Age

As women age, they not only face hormonal changes, but may also experience changes in hair growth patterns, including the development of nipple hair.

Tips to remove hair around nipples

If you’re looking to remove hair around the nipples, it’s important to be cautious and choose methods that are gentle on the sensitive skin in this area.

Here are some options:

1. Trimming

You can use small scissors or a specialised trimmer to carefully trim the hair around your nipples to a shorter length. This is not a long-term solution, but it can help to manage the hair without removing it completely.

2. Shaving

Shaving is an option, but it’s important to be extremely gentle and use a sharp and clean razor, says the expert. Apply a moisturising shaving cream or gel to reduce skin irritation. When you shave, do it in the direction of hair growth so that you minimise the risk of ingrown hairs.

3. Tweezing

Tweezing is a method to pluck your hair one by one. It can be effective for removing hair around the nipples, but it may be time consuming, uncomfortable or even painful

You can get rid of hair around nipples. Image courtesy: Shutterstock

4. Waxing

You can use wax strips designed for sensitive areas to remove hair. Be cautious and follow the instructions carefully to avoid excessive pulling or irritation. While waxing hair around the nipples, you need to exercise caution and follow proper techniques, especially in sensitive areas like this. It may cause discomfort or minor irritation, especially in sensitive areas. If you experience severe pain, prolonged redness, swelling or any other unusual symptoms after waxing, consult a dermatologist.

5.Depilatory creams

Some depilatory creams are formulated for sensitive areas, so you can apply a small amount of it to the hair around the nipples then gently wipe it away with a cloth or sponge. Make sure not to get them on the nipple itself and just focus on the surrounding hair.

Before trying these methods, do a patch test on a small area of skin to check for allergies or adverse reactions.

Are hairy nipples a sign of something serious?

While hair on breast is usually benign, your nipples should be checked by a doctor if you notice other symptoms too. Dr Dewan says these changes could be indicative of an underlying medical condition that needs further investigation. Here’s when to be concerned:

1. Sudden changes

If you notice a sudden and significant increase in the amount or thickness of nipple hair, it may be worth discussing with a doctor. This change could be related to hormonal fluctuations or underlying medical conditions.

2. Other symptoms

If you experience other breast-related symptoms such as nipple discharge, pain, changes in the skin texture or colour or the development of lumps or masses in the breast area, it’s important to seek medical evaluation at the earliest. These symptoms could be indicative of underlying breast issues that require attention.

3. Family history

If you have a family history of breast cancer or other breast-related conditions, it will be good if you have regular check-ups and discuss any changes with a doctor.

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Morning Habits That Will Change Your Life

 5 Morning Habits That Will Change Your Life

By Julianna Summers

Mornings set the tone for our entire day. How we spend the first few hours after waking up significantly impacts our mindset, productivity, and happiness throughout the day. Most people have morning routines that involve rushing through a quick shower, grabbing coffee, and scrambling out the door. While this may be necessary at times, making a few positive changes to your regular morning habits can genuinely transform your life in incredible ways.

In this post, we will explore five simple but powerful morning habits that can bolster your physical, mental, and emotional well-being if practiced consistently. Implementing even one or two of these habits can create meaningful changes. The key is to start small and build sustainable momentum. Be patient with yourself as you work these habits into your mornings. The results will bring you happier days, greater focus, less stress, and a more profound sense of purpose. Keep reading to learn five-morning rituals to upgrade your life.

1. Wake Up Early

Waking up early, around 5–6 a.m., lets you gently ease into the day instead of being jarringly rushed. Early risers have time for meditation, exercise, and journaling before the busy day ramps up. Rather than waking up to blaring alarms in a panic, you can wake up slowly and mindfully when you give yourself an extra hour.

Amy used to hit snooze over and over, dragging herself out of bed 15 minutes before she had to leave for work. She’d scramble to get ready and run out the door with no breakfast or time for herself. Now, Amy wakes up at 5:30 a.m. without an alarm. She enjoys a peaceful cup of coffee, takes her dog for a walk, and does 10 minutes of journaling. Starting her day slowly with things she wants has been life-changing.

2. Drink Lemon Water

Drinking warm lemon water first thing in the morning hydrates your body, boosts metabolism, aids digestion, and detoxifies your system. Lemons are a rich source of vitamin C, potassium, B vitamins, flavonoids, and antioxidants. When you combine the benefits of lemon juice with warm water, it creates the perfect ritual to integrate into your morning.

Warm lemon water supports your digestive system by stimulating the production of vital enzymes and acids that help your body break down food. Lemon is also thought to produce bile and liver function, helping remove toxins from your body. The potassium in lemons helps nourish brain and nerve cells, while the vitamin C boosts your immune system to prevent illness.

For years, Dan would wake up and immediately brew a pot of coffee that he’d continue to drink throughout the morning. When he began swapping his first cup of coffee for a mug of warm lemon water instead, he noticed improved regularity and less bloating throughout the day. His energy levels became more even and sustained.

3. Meditate

Taking 5-10 minutes to meditate first thing in the morning can incredibly benefit your mental health. Meditation is sitting quietly, focusing your attention inward, and bringing awareness to the present moment without getting caught up in thoughts. Doing this simple mindfulness practice for a few minutes daily establishes the foundation for a peaceful, focused day.

Starting your day by checking in with yourself through meditation makes you far less reactive to stress and obstacles that come your way later. It enhances your ability to focus, taps you into your inner wisdom, and prepares your mind to tackle priorities from a centered place. Just a few minutes can make a world of difference.

Emily began incorporating a 10-minute guided meditation into her mornings two months ago. She notices that she has more extraordinary patience with her kids in the mornings and can stay focused at work meetings without getting distracted. She feels more in control of her stress and emotions throughout the day.

4. Move Your Body

Moving your body first thing in the morning with light exercise or simple stretching keeps your energy and blood circulating throughout the day. You don’t need an intense workout to reap the benefits (unless that’s what your body craves.) Gentle yoga, walking, or foam rolling for 5-15 minutes helps release tight muscles and gets your vital energy flowing.

When you wake up your body through movement, it prevents that sluggish, groggy feeling that can otherwise set in as you sit at your desk later in the day. Light physical activity makes you feel more vibrant, stimulated, and alive during your morning routine. It also boosts your metabolic rate, endocrine system, and digestive processes to start your day on the right foot.

Mark used to hop out of bed and answer emails without moving in the morning. He now does 15 minutes of yoga after waking up, which strengthens his back, ignites his energy, and helps him stay focused at work.

5. Practice Gratitude

Taking just 5 minutes in the morning to practice gratitude is an uplifting way to frame your day. You can keep a gratitude journal by your bed and write down three things you’re grateful for each morning. Or you can reflect mentally on a few blessings, big or small.

Focusing on what you appreciate injects positive emotions like joy, contentment, and peace into your morning. This makes you approach the hours ahead with an inspired, optimistic outlook instead of anxiety or dread. Starting your day by giving thanks for the good things around you makes it far more likely you’ll attract more positivity.

Sarah used to scroll through social media first thing, often leaving her feeling inadequate seeing other people living their dream lives. Now, she starts her day writing in her gratitude journal, listing items like a roof over her head, her family, and morning coffee. She notices this shifted her mindset to be more positive and hopeful when she enters her day.

John’s Morning Routine Transformation

John felt like his life had fallen into a mundane routine. He was tired of hitting snooze and starting his rushed mornings off on the wrong foot. He committed to implementing the five mornings over two months. Here’s what changed in John’s life:

Waking up at 5 a.m. was hard at first, but within two weeks, John was leaping out of bed, excited to have me-time. Drinking warm lemon water stimulated his digestion and sustained his energy until lunch. Meditating for 10 minutes enhanced his focus, patience, and ability to manage stress. Doing morning yoga released tension and strengthened his body. Expressing daily gratitude shifted John’s perspective to become more positive and appreciative.

After two months, John is amazed at the cumulative effect these small habits have had. He feels energized instead of sluggish in the mornings. He is calmer, more resilient to life’s curveballs, and notices more little blessings daily. By starting his day intentionally focusing on his well-being, the rest of John’s life has fallen into place with more ease. His relationships have improved through less reactivity. His work is more fulfilling. John is so grateful he committed to fully integrating these morning rituals into his routine.

Conclusion

Introducing just a few positive rituals into your morning can be life-changing. By setting your day up for optimal success through these habits, you feel healthier, refocused, and recharged. Start small by picking 1 or 2 routines to turn into daily habits. Over time, you’ll notice the cumulative effects creating an upward spiral in your life.

When you nourish yourself and focus on your needs in the morning, you’ll notice your days start to flow with greater ease. You’ll have the energy and centeredness to tackle priorities and deal with challenges as they arise. Your relationships and connections will deepen through less reactivity. An overall sense of calm, joy, and purpose will begin infusing the hours.

Pick one habit that excites you and set yourself up for success by prepping what you need the night before. Commit to your new morning routine for a month and see how you feel. Infusing your mornings with practices that nourish and replenish you will completely change your days. Your mornings will shift from chaotic to calm, rushed to relaxing, depleting to uplifting. Soon, you’ll find yourself eager to greet each new day, excited about the positive changes in your life.

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